071: The Meal Planning Method with Randa Nutrition

The Kim and Kalee Show · Oct 12, 2020 · 31m

In this episode, we had the privilege to interview Randa Derkson from Randa Nutrition. Randa shares the story behind her creation of her meal planning method; going from fad diets to fueling herself with healthy, delicious foods!! HIGHLIGHTS FROM THIS WEEK'S SHOW: Randa, like several of us, would starve herself in order to have a nice meal out later in the night She wanted to get healthy for her pregnancy but really only ended up starving herself at 1200 calories & overtraining Randa shares what the experience taught her and the tools she has created to help us all eat to fuel our bodies and…