Ep. 197: 🎙️ VIP Dr. Amishi Jha Train Your Brain to Stay Present
Ever wonder if you can actually train your brain to be more focused, present, and resilient—especially when the pressure’s on?In this standout re-airing of one of our most popular VIP guest episodes, I sit down with Dr. Amishi Jha—neuroscientist, professor, and bestselling author—before her groundbreaking book Peak Brain hit the shelves. She shares cutting-edge insights from her lab’s research with high-stress, high-performance groups like soldiers, athletes, and professionals just like you.Whether you're someone who wants to meditate but never quite sticks with it—or you're craving real…
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