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Ep 71. Mental Health Podcast: Seasonal Affective Disorder (SAD)
As we head through Autumn and into Winter, many of us feel the impact of the shorter days, lack of sunlight, and bad weather, not just in our routines, but in our moods and energy. In this first episode of this Mental Health series, our colleagues from South Lincolnshire Rural Primary Care Network, Kavya, Melissa, and Leah, shine a light on Seasonal Affective Disorder (SAD). What is SAD, why does it happen, and how we can support ourselves and each other through the darker months. The trio explore the power of community support and self-care strategies that make a real difference, drawing on…
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