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S2E3: It’s Okay Not to Be Okay (BUT Keep Moving Forward)
In this episode of the Your Everyday Strength Podcast, Josh opens up about a challenging season of life marked by big transitions, emotional processing, and the reality of navigating mental health when things feel heavy.Fresh off a major move and in the aftermath of a breakup, Josh speaks honestly about what it looks like to sit with emotions instead of suppressing them, and why “just staying busy” or training harder isn’t always the solution.This episode explores the often uncomfortable space between functioning and actually being okay and why acknowledging that difference matters.Josh dives…
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