409: How to know if you have a healthy gut | Gastroenterologist Will Bulsiewicz, M.D.

The mindbodygreen Podcast · Jun 9, 2022 · 42m

Will Bulsiewicz, M.D.: “If you change your diet today, your gut microbiome will change by tomorrow.” Bulsiewicz, a gastroenterologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to know if your gut microbiome is balanced, plus: - How much fiber you should actually be eating (~08:04) - Why you should eat 30 different plants per week (~13:12) - How to strength train your gut microbiome (~15:56) - The best foods to kickstart healthy gut (~32:48) - How to sprout your legumes & why you should (~34:31) Referenced in the episode: - Bulsiewicz's new book, The…