Latest / The Steve Harvey Morning Show / Syleena Johnson Full Interview

Transcript

Syleena Johnson Full Interview · The Steve Harvey Morning Show

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Speaker 1: heart or text I Heeart to five hundred, five hundred.
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Speaker 1: My next gift will follow into the categories of celebrity, CEO,
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Speaker 1: and entrepreneur. And she's also an industry decision maker, so
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Speaker 1: she covered all for us. She's a covered all four
1:35
Speaker 1: of them. My next gist is a songstress. As they say,
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Speaker 1: you know she can sing. You know something I can't do.
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Speaker 1: She can sing. Co host of TVs TV one sister
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Speaker 1: Circle Live. That's why I for the first time I
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Speaker 1: met her. When I met her, I went, why haven't
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Speaker 1: we ever met before? Creator and CEO of she Lean Lifestyle,
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Speaker 1: Health and Fitness, and author of the highly anticipated release
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Speaker 1: of a self help book, The Weight is Over The Weight,
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Speaker 1: which is w e I g h T is over
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Speaker 1: on Strategic book Publishing and writes agency. The way it's
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Speaker 1: over is her compelling and painful journey towards self love
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Speaker 1: and discovery, Aire chronicling her battle with body image, birth
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Speaker 1: and adalysts and adolescents and care through out her music career.
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Speaker 1: Please welcome to money making conversation Selena Johnson. How you doing,
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Speaker 1: big timer? I'm doing great? How are you good? Uh?
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Speaker 1: You know, I always trying to read a book, like
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Speaker 1: like the day before I talked to someone and because
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Speaker 1: everything becomes naturally, my conversation and the conversation we are
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Speaker 1: having today is about you as a person. Who have
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Speaker 1: you come to grips with your with the whole concept
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Speaker 1: of weight and who you are? Because that was the
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Speaker 1: story of the book. Because the book is about the
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Speaker 1: front part of the book is about your journey that
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Speaker 1: the back part of the book is about how you
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Speaker 1: can lose weight and you're motivating people. You have a
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Speaker 1: little area back in the book where you can pick
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Speaker 1: noch and all those things. Correct. Yes, but the book
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Speaker 1: is the book starts where see the whole point of
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Speaker 1: the book to weight W E I g h T.
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Speaker 1: It's not just about weight loss. It's about the weight
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Speaker 1: of the pressure as well as women that we have
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Speaker 1: to endure on a day to day basis, as far
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Speaker 1: as being mother's wives. Um, you know, if we're caregivers, sisters, friends,
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Speaker 1: you know, all of the different um TETs that we
3:31
Speaker 1: have to have to wear on a day to day basis,
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Speaker 1: and the pressure with having to be beautiful and flawless
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Speaker 1: in the face of all of them, which is not
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Speaker 1: really realistic at the end of the day. So there's
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Speaker 1: the dilemma there. There poses the dilemma of having to
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Speaker 1: be perfect in the public eye and societal in society's eye,
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Speaker 1: when that's not even a chievable. Perfection is just not
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Speaker 1: a cheapable so um. The book starts off with body
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Speaker 1: image and how those negative seeds of me growing up
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Speaker 1: as a young girl were planted and how they festered,
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Speaker 1: and how it distorted my perception of what I should
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Speaker 1: look like and who I should you know, who I
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Speaker 1: should be. But then later, you know, after going through
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Speaker 1: all the things that I had to go through, which
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Speaker 1: was really learning all the lessons that I needed to learn,
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Speaker 1: I was through all of the smoke, the blue smoke
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Speaker 1: and mirrors and kind of find myself and kind of
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Speaker 1: find where I'm supposed to be and how I can
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Speaker 1: use that pressure in my life as a negative as
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Speaker 1: a positive way, you know. So it's it's that's the
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Speaker 1: self help, you know, just taking a negative and turning
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Speaker 1: it into um a triumph. Well, the thing about it
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Speaker 1: I liked about the book is that and not that.
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Speaker 1: And I don't devil say I like something, just be
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Speaker 1: liking it, you know, because I have you on the show,
4:50
Speaker 1: because it's I'm a fan of you, of yours. And
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Speaker 1: then also when you had this book, you know, the
4:56
Speaker 1: thing that caught me off was that it is it's
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Speaker 1: a motivational book because I think it you have to
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Speaker 1: share a part of your life for people to understand.
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Speaker 1: When you're giving advice, it's coming from an honest place.
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Speaker 1: And that's what you get from this book. It's coming
5:08
Speaker 1: from an honest place. And the reason I say that
5:11
Speaker 1: because I'm just talking about disabled complation, which I don't do,
5:14
Speaker 1: is give away the book. I want you to buy
5:15
Speaker 1: this book. It's a very good book, and she broke
5:17
Speaker 1: it down the daughter, the athlete, the artist, the celebrity,
5:21
Speaker 1: the wife, the mother, the fighter, the woman to conquer
5:24
Speaker 1: up and each one of these titles define a very
5:28
Speaker 1: important role in the life, which I think that if
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Speaker 1: you're a reader, if you're a reader of this book,
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Speaker 1: you will find yourself in one of these chapters. Am
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Speaker 1: I correct? Absolutely absolutely, And that was the whole purpose
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Speaker 1: of breaking it down that way, because there are different
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Speaker 1: stages that we have in life and we're not one dimensional.
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Speaker 1: People are not one dimensional. You know, there are places,
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Speaker 1: there are lots, there are a lot of different fascists
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Speaker 1: to to us as human beings, and I think that
5:56
Speaker 1: we need to to point out the fact that we
5:59
Speaker 1: have to operate from different statists of who we are
6:01
Speaker 1: at all right, sometimes at the same time, and that
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Speaker 1: can be very stressful. And I think that one of
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Speaker 1: the ways to kind of sit through that is to
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Speaker 1: buy is to be, is to be able to identify
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Speaker 1: what those different characteristics are about. You know, the interesting thing,
6:19
Speaker 1: interesting thing about your book, this is the thing about
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Speaker 1: your book, is that you know, the number one thing
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Speaker 1: is said, don't ever ask a woman her weight, Okay,
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Speaker 1: and you have no problems that you know in your book.
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Speaker 1: You know, you talk about weight at different important moments
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Speaker 1: in your life. Now, why is that important? And because
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Speaker 1: because I know why, but I just went from a
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Speaker 1: listeners standpoint, from a potential readers standpoint, Why did you
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Speaker 1: expose yourself like that in this book? Well, because I'm
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Speaker 1: not ashamed of who I am or afraid of who
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Speaker 1: I am. And being that I have a bachelor's degree
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Speaker 1: in nutrition science, I understand the difference between being my body,
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Speaker 1: body weight, the scale, the measuring case. All of that
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Speaker 1: is tromantic. It's really about how you feel and your
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Speaker 1: hip to waste ratio that's gonna determine your health. Your waistline,
7:16
Speaker 1: how big is your waistline? And I know with black women,
7:19
Speaker 1: most of us are shaped while our waistlines are smaller
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Speaker 1: than our hips. And if you just if you determine
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Speaker 1: um your body size and type based on weight, which
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Speaker 1: can actually you can easily be a hundred and fifty
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Speaker 1: five pounds and being tip top shape at plast four.
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Speaker 1: But according to societal standards, that's overweight. So I have
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Speaker 1: no problem, you know, talking about how much I weigh
7:41
Speaker 1: because it's good for my size. I know that my
7:43
Speaker 1: height and weight are good, you know. And I'm very
7:46
Speaker 1: very healthy. I can outrun most I work out five
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Speaker 1: six days a week, and I eat right. So I
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Speaker 1: know that I'm healthy. I'm not ashamed of my body,
7:55
Speaker 1: and that's something that I had to come into because
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Speaker 1: that wasn't always the case. I wasn't always the case.
8:01
Speaker 1: So I had to learn that, you know, we all
8:04
Speaker 1: come in different shapes and sizes, and just because you're
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Speaker 1: very thin doesn't mean that you're healthy. And so my
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Speaker 1: goal is to be healthy and happy and so whatever
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Speaker 1: that is and whatever that looks like, and you definitely
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Speaker 1: have found it in this book and the book I'm
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Speaker 1: talking about. The weight is over Weight is spelled w
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Speaker 1: E I g h T is over My Journey to
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Speaker 1: Loving My Body from the outside end and forewords by
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Speaker 1: my bar Michael Eric Dyson, and we all know he
8:33
Speaker 1: can talk and he's and something to say. Now, I
8:37
Speaker 1: got you for another break, but I wanted to talk about,
8:40
Speaker 1: you know, relationship, the importance of your husband in your
8:42
Speaker 1: life to support the anchor, you know, and I know
8:45
Speaker 1: the importance of having an anchor in my life because
8:48
Speaker 1: of the fact that when things are bad, you really
8:50
Speaker 1: need somebody you can turn to. Okay, even when these
8:53
Speaker 1: are good, you need somebody you can turn to and
8:55
Speaker 1: share it because they've been on that journey, they up
8:59
Speaker 1: and down journey. Just give us some of some some
9:01
Speaker 1: great things about your husband, you know on this Thanksgiving
9:04
Speaker 1: week and Christmas is coming up and high important he's
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Speaker 1: play a role he's played in your life. Well, first
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Speaker 1: of all, is my very best friend and I'm extremely
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Speaker 1: blessed to have him in my life. Without him. First
9:18
Speaker 1: of all, without him, I would not have my two
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Speaker 1: beautiful friends. So that's first of all. Um. Second of all,
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Speaker 1: Key One taught me how to really love myself. I
9:27
Speaker 1: think that he was the key component because he showed
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Speaker 1: me what that love looked like on the outside hence
9:34
Speaker 1: the outside looking in, loving yourself from the outside in.
9:37
Speaker 1: But he showed me how to love myself from the outside.
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Speaker 1: He loved me no matter what, no matter what size.
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Speaker 1: You know, I'm pregnant. I'm two hundred and sixty pounds pregnant,
9:46
Speaker 1: and I'm thinking, how am I gonna lose all this weight?
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Speaker 1: He doesn't care. He's still loving me regardless. He's still
9:52
Speaker 1: loving me. What there's no makeup when my hair in calm,
9:55
Speaker 1: all of that. So if a person can love you
9:57
Speaker 1: unconditionally like that, how is it that you can't love yourself?
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Speaker 1: Somebody that's outside of your body that can love you.
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Speaker 1: That's not with seven. Trust me, they're not with seven.
10:10
Speaker 1: You're with seven. Your voice is the first voice to
10:13
Speaker 1: hear every day, and you don't love yourself. That's right. Well,
10:17
Speaker 1: she's on my show. Ms. Johnson. We'll be right back
10:20
Speaker 1: with more. The way is over. Um met this young
10:23
Speaker 1: lady and I served her great dessert. We're talking about
10:26
Speaker 1: when we come back, but money making conversations. Your show
10:30
Speaker 1: keep winning everybody because I provide information you can use.
10:35
Speaker 1: The young lady I have on the phone has been
10:37
Speaker 1: impressing me for years. She's the co host of TV
10:39
Speaker 1: one Sister Circle Live, creator and CEO of she Lean Lifestyle,
10:44
Speaker 1: Health and Fitness, and author the highly anticipated book that
10:47
Speaker 1: we have been talking about, The Weight is over Weight
10:50
Speaker 1: being w E I G H t UM people. I
10:53
Speaker 1: want to in this interview, Uh, of course, I want
10:55
Speaker 1: to shift to your che lean lifestyle that you created
10:59
Speaker 1: with your best and who you met in Italy. Correct?
11:08
Speaker 1: You know you know her man was playing basketball. Ms. Johnson.
11:15
Speaker 1: She had some kids and she has some kids and
11:17
Speaker 1: gets with and the like buying the only two people,
11:20
Speaker 1: the only two Americans on the Callion basketball team and
11:23
Speaker 1: guess what they naturally born. Theyre both for African American
11:26
Speaker 1: and they started this company. She is part of her
11:29
Speaker 1: aimy Sheena correct and then then Lean is for part
11:36
Speaker 1: of her name. So they put the name together. Bam,
11:38
Speaker 1: they got a company. I gotta I gotta do that
11:43
Speaker 1: once in a while, Miss Johnson, let people know I
11:44
Speaker 1: read their book, because you know, people to do these days,
11:47
Speaker 1: they just be talking off the side of their miles
11:49
Speaker 1: and doing. You are doing some things in that book
11:53
Speaker 1: that that were important to me. It was so funny
11:55
Speaker 1: in the end when she talked about the actual diet portions,
11:58
Speaker 1: recommending things that you should eat the regular basis because
12:01
Speaker 1: all my friends know I eat crazy. They know I eat.
12:04
Speaker 1: I eat my dessert. You go to even go out
12:07
Speaker 1: to dinner with me, are gonna lunch with me? I
12:08
Speaker 1: would order dessert before my meal. I'm just gonna let
12:11
Speaker 1: you know, so don't look at me shop okay, And
12:13
Speaker 1: I would eat not just a little bit of dessert.
12:15
Speaker 1: I would eat a real dessert in front of you,
12:17
Speaker 1: and then follow that up with you know five guys.
12:20
Speaker 1: You know five. I followed up with five guys right
12:22
Speaker 1: in front. You go, okay, how big is this dude,
12:24
Speaker 1: and how's he pulling us off? Because I follow some
12:26
Speaker 1: of the things she recommends. She talks about nuts, she
12:30
Speaker 1: talked about fruit. You know, all these things is what
12:33
Speaker 1: I do on a regular basis when because I would
12:37
Speaker 1: tell you something. Your diet, your by the way it
12:39
Speaker 1: goes up and down. It's how you, especially seasonal goes
12:42
Speaker 1: up and down. But what is your plan when it
12:44
Speaker 1: gets out of hand? That's what her book tells you.
12:47
Speaker 1: Her book has a plan the way it's over. Now
12:51
Speaker 1: all these tell everybody about that, and then we're gonna
12:53
Speaker 1: get into your your health and Fitness company. Tell everybody
12:57
Speaker 1: and putting this book together, it was an emotional journey.
13:00
Speaker 1: Then in the end you start telling people about how
13:03
Speaker 1: to take care of themselves, what to eat, some some
13:06
Speaker 1: some some things, some some menus. How did that come about? Well,
13:10
Speaker 1: at the end of the book, what you The first
13:13
Speaker 1: thing that you're going to get is a twenty one
13:15
Speaker 1: day journal. And the twenty one day journal is led
13:20
Speaker 1: by an online twenty one day challenge that you can
13:23
Speaker 1: go to on my website www. Dot Chaling life dot
13:27
Speaker 1: com and basically twenty it takes twenty one days. The
13:30
Speaker 1: philosophy behind it is that it takes two one days
13:33
Speaker 1: to break a heaven and so if you take it,
13:36
Speaker 1: there's no way, you know, not no way. But one
13:38
Speaker 1: of the reasons why people start and stop diet is
13:42
Speaker 1: because they were never ready to start in the first place.
13:45
Speaker 1: And we always say, oh, I'm gonna start on Monday,
13:48
Speaker 1: you know, but we didn't do any preparation up until
13:50
Speaker 1: that time. So the twenty one day challenge is doing
13:56
Speaker 1: taking twenty one days to take the necessary steps to
13:59
Speaker 1: get you prepared aired to go into a different lifestyle,
14:03
Speaker 1: and not even a diet, but to change your life.
14:06
Speaker 1: Is twenty one days of a directive to start to
14:09
Speaker 1: begin a life change. And then after that I give
14:13
Speaker 1: you different tips. And the reason why I don't go
14:15
Speaker 1: into deep nutrition like who eat this and eat that?
14:18
Speaker 1: I keep it very general because I believe that everyone's
14:21
Speaker 1: body is different and that actually you need to see
14:24
Speaker 1: a dietitian or or a registered dietitian or nutritionists. They
14:28
Speaker 1: set aside nutritionists and get an actual nutrition plan that
14:31
Speaker 1: is specific to your body type and your body. We're
14:36
Speaker 1: not the same, we don't live the same lives, we
14:38
Speaker 1: don't have the same schedules. So Obviously, one diet fits
14:42
Speaker 1: all is just not it's just not realistic. But I
14:47
Speaker 1: get tips that are general right. Because I went to
14:50
Speaker 1: page one five because I wanted everybody to know on
14:52
Speaker 1: this page my favorite healthy snacks in it. She has
14:56
Speaker 1: a green I love green dollars, green love, then cellar
15:01
Speaker 1: and hummus. I make white being white being on hummus.
15:05
Speaker 1: I make that personally. So I love that. Today this morning,
15:09
Speaker 1: I have fruit. I told you about grapes. Grapes to
15:12
Speaker 1: qualify as the fruit. Correct, Okay, I had alone the
15:15
Speaker 1: nuts and cash shows have my little cash shoes nuts,
15:17
Speaker 1: and then I had ball eggs. I had one ball egg.
15:21
Speaker 1: So I'm not I'm just letting you know that I
15:25
Speaker 1: swear by this because that allows me to be able
15:28
Speaker 1: to stabilize my my my my weight, bring it down
15:33
Speaker 1: when I'm crazy. When I'm out there, I was looking
15:35
Speaker 1: at looking at Crispy Crean because the red light on
15:37
Speaker 1: because I won't stop now, I will stop see this
15:40
Speaker 1: this look this book. On page one thirty five, she
15:43
Speaker 1: just she just verified me I'm doing something right because
15:45
Speaker 1: people always say, how why did you get a turning
15:48
Speaker 1: one thirty five? She just let me know my favorite
15:51
Speaker 1: healthy snacks. Me and miss Johnson got it going on.
15:55
Speaker 1: And then I'm saying the next page, drink a lot
15:59
Speaker 1: of water. If anybody goes to the restaurant on me.
16:02
Speaker 1: I've had waiters and waitress to come with me. Go
16:04
Speaker 1: excuse me, sir. We're just gonna bring a picture to
16:07
Speaker 1: your tape. Picture not don't be offended by that, but
16:11
Speaker 1: you're doing you drink on the extremely large amount of water.
16:15
Speaker 1: I just love cold water. I love cold water. Now
16:18
Speaker 1: now when I'm gaining weight, I drink that lemonade like that.
16:22
Speaker 1: I might were just I'm just gaining weight because it
16:25
Speaker 1: gets with that sugar going right into my blood system.
16:27
Speaker 1: So I'm telling you that's another great thing that she
16:29
Speaker 1: has in that Now. Stretching, My wife always tells me, Rashan,
16:34
Speaker 1: you need to stretch. I keep looking at her. She
16:39
Speaker 1: just stretching left and right now. I'm telling this in
16:42
Speaker 1: the book, Rashaw, don't do it. But my back tweaks
16:46
Speaker 1: out sometimes because I don't stress. Stretch. Take up from yoga.
16:51
Speaker 1: That's why you know yoga is number one for me.
16:57
Speaker 1: I love this book. I love it because she has
16:59
Speaker 1: photos of herself as a child. She photos of herself
17:02
Speaker 1: of working out. She just photos of herself where she failed,
17:05
Speaker 1: just to verify that you know she gave it all.
17:08
Speaker 1: But more importantly, let's talk about the companies you have
17:11
Speaker 1: and UH and I hopeful, I hope to keep this
17:12
Speaker 1: relationship going. I want to want you to send me
17:14
Speaker 1: some banners so I can post your company so and
17:17
Speaker 1: get some traffic going that way. And and also when
17:19
Speaker 1: your album comes out, want you to come and talk
17:22
Speaker 1: about your album because you're a special challeng I do
17:24
Speaker 1: watch your show on TV. You know you have your brain.
17:27
Speaker 1: You have your brain, you sit over, you have an opinion,
17:29
Speaker 1: and I can see why you have an opinion because
17:31
Speaker 1: you've lived a good life in the life that can
17:34
Speaker 1: be shared and relatable. That's why I understand you a
17:37
Speaker 1: lot more now since I've read this book, and more
17:40
Speaker 1: people should read this book because they'll understand you a
17:42
Speaker 1: lot more now and find you even more relatable. Because
17:45
Speaker 1: what happens is when your celebrity people see you only
17:48
Speaker 1: do that lens of a song or video performance. When
17:52
Speaker 1: you read her book, the weight is over. The weight
17:55
Speaker 1: weight spelled w E I G h T, you'll find
17:58
Speaker 1: out she's just as human as you. Are Uh huh,
18:02
Speaker 1: that's right. So she Lean Lifestyle. How can we find
18:05
Speaker 1: about that? Is this? Uh? What tell us about that?
18:11
Speaker 1: Or she Lean Lifestyle is a a lifestyle company. It's
18:15
Speaker 1: just what it is. Um. It's not a company to
18:17
Speaker 1: promote a diet. Um. Even though there is a digital
18:20
Speaker 1: workout DVD that I've put together with some some of
18:25
Speaker 1: my favorite trainers and favorite women called Mommy's Death Soul. Um.
18:29
Speaker 1: It's like a beginner workout for um women who have
18:32
Speaker 1: just had children or women who are pregnant, and it's
18:35
Speaker 1: actually a hard workout, like you really could get I mean,
18:38
Speaker 1: do it and lose weight. I've had, I did that
18:40
Speaker 1: she she Lean o Bastador program or a woman lost
18:42
Speaker 1: seventy pounds, so um, another loss twenty, another lost seventeen.
18:47
Speaker 1: You know. So it does work, and it comes with
18:50
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18:54
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19:00
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19:03
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19:05
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