Fight or Flight: Finding Safety in Today’s Chaotic World with Lidia Bonilla
Feeling overwhelmed by the constant chaos around you? Like the world is on a never-ending loop of bad news, and you're stuck in fight or flight mode? You’re not alone—and it doesn’t have to be this way.In this episode, guest Lidia Bonilla talks about how understanding your nervous system can be the key to handling all that stress. We’ll dive into polyvagal theory, a game-changer for recognizing how your body reacts to danger, safety, and everything in between. It’s time to stop letting external chaos dictate how you feel inside. Whether you’re burning out at work, feeling triggered by…
The skinny
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