Latest / The Kim and Kalee Show
9 Tips to Keep Calm and Find Joy During the Covid-19 Crisis
We're sharing a few ways to overcome fear and anxiety surrounding the Covid-19 crisis. Our 9 best tips to staying calm and finding joy are: 1) Turn off the news and newsfeed 2) Know this is temporary 3) Focus on what you CAN control to relieve anxiety over the unknown. If you need additional tips on this go back and listen to our episode with Terri Allen Atwood. 4) Do things that make you feel good like eating healthy, working out and practicing your faith. If you gym is closed right now, check out a free 30 day trial to high-quality at home workouts at…
The skinny
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