494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.

The mindbodygreen Podcast · Jul 17, 2023 · 1h 8m

“The data shows that engagement in spiritual practices leads people to be healthier and live longer, happier lives," says David DeSteno, Ph.D. David, a psychologist and professor at Northeastern University, joins us to discuss the science behind spiritual practices and how they can benefit our well-being, plus: - How David defines spirituality (~03:07) - The science-backed health benefits of spirituality (~06:27) - The power of believing in something bigger than yourself (~09:54) - Why spirituality is just as important as exercise & nutrition (~12:49) - How organized prayer benefits your…