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MMA Fighter And Coach Santino DeFranco Fight Ready How To Get Fit And Lose Weight
FIGHT READY: How to Get Fit, Lose Weight, and Kick Ass in Everything You Do (St. Martin's Press Griffin Original, On Sale Date May 19, 2026, $25.00), by Santino DeFranco, is the complete sports performance book, but is actually also the complete non-sports performance book - as many of the concepts can be used in myriad facets of life. DeFranco is a Brazilian jiu-jitsu black belt, former professional MMA fighter and current MMA coach and trainer, and with this thorough guide he gives readers the knowledge to reach their performance ceiling by cutting through so much of the blather other…
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