When You Are Tired of Your Own Thoughts

Put it in a bubble · Jun 3, 2026 · 16m

Have you ever felt exhausted not by what is happening around you but by what is happening inside your own head? Those thoughts that just keep running no matter how many times you try to push them away. The ones that follow you through your day, keep you up at night, and leave you worn out in a way that is hard to explain.In this episode Marilyn gets honest about what it feels like to get stuck in a mental loop and why our brains do this in the first place. Because understanding why it happens is the first step to interrupting it.Through two relatable examples and five practical tools Marilyn…