100NO 533: Tech Neck, Ergonomics, Laptop v Desktop & Brain Health
Could it be that the way we sit at our desk can deprive us of oxygen and nutrients? You bet! On this episode we go hard on our sitting posture, especially as it relates to computers and phone use. Some key points we discuss - In poor posture at the desk or when seated, your eyes fatigue faster ... your chin is down and you’re breathing poorly. When your chin is up you breathe better. People snack at the computer because their brain needs fuel. Improve your posture instead of eating! When your neck is forward ... the accessory muscles of inspiration don't get to function optimally. Start with…
The skinny
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