Latest / Stop Peeing Your Pants
3 Tips To Prep Your Pelvic Floor For Sick Season, Stop Coughing and Peeing Your Pants!
Hi friend, Today's episode was inspired by a patient I recently started with who has had a coughing fit for quite literally years at this point. I was so happy to give her hope that she doesn't have to pee her pants forever. If it's not going well for you, and you're ready to get the plan organized for you in a self paced online course, I would love to have you! Take a look inside the course here. In the episode, I go over 3 tips of what I talked with my patient about to better understand why you have bladder leakage with coughing, how to stop, and some body awareness tips to think of when…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.