W25.30 [筆記] 《原子習慣》：習慣化四步驟與紀錄的重要性

不沾醬週記 · Jul 20, 2025 · 5m

複利で伸びる１つの習慣 https://amzn.to/3VW4uuz https://www.youtube.com/watch?v=-fgZDc0NGNE FB: https://www.facebook.com/profile.php?id=100082389794254 文字版: https://nostanduptalk.github.io/notes-atomic-habits-four-steps-and-tracking/ 影音板: https://youtu.be/bcS8-07wTO8 Podcast: 不沾醬週記 意見交流: nostanduptalk@gmail.com Powered by Firstory Hosting