I Release the Day and Welcome Stillness

24/7 Self Affirmations and Meditations · Jul 20, 2026 · 12m

Episode 212 — I Release the Day and Welcome StillnessRelease the weight of today and sink into the stillness you deserve. This episode guides you through calming breathwork and gentle affirmations to help you let go of a hectic day and welcome profound peace into your evening.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — Welcome and Acknowledgment[02:30] Settling In — Breath Awareness[05:00] Affirmations — Calm Breath[08:00] Affirmations — Still Body[11:00] Affirmations — Peaceful Mind[14:00] Affirmations — Gentle…