When Kegels Don't Work: Pelvic Floor Truth + Mental Health Blindspot

Hot Flasher · Mar 31, 2026 · 8m

This episode challenges common menopause advice, revealing why kegels might worsen pelvic floor issues for some women and exploring yoga alternatives. We also discuss alarming research showing most women don't know menopause can trigger new mental health conditions, plus promising studies on combining hormone therapy with weight loss medications. Key Takeaways: • Kegels can backfire during menopause if pelvic floor muscles are tight rather than weak • 75% of women don't realize menopause can cause new mental health conditions like anxiety and depression • Hormone therapy increases weight loss…