Ep. 105 - Dr. Ellen Langer on Mindfulness for Women Leaders
In this episode 105 of The Pausecast... An experiential active noticing pause led by Dr. Langer What active noticing is, and how it can help you manage stress or get out of overwhelm Difference between defensive pessimism and mindful optimism is, and how it can help you cope with uncertainty The 2 things about stress everyone should know How being hopeful means one is already negative Why we should all be focused on work life integration, and not work life balance Why play and engaging needs to happen more What we can learn from copulating rats, The Simpsons, and how the mind defaults to…
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