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Beyond the Game: Building Confidence & Balance in Youth Sports
In this episode of Leave Your Legacy with host Kenyon Murray, the focus is on the importance of mental wellness in youth sports. As spring sports ramp up, Kenyon highlights both the positive and negative impacts of athletics on young athletes. While sports provide fitness, teamwork, and self-confidence, they can also contribute to self-doubt, pressure, and mental health struggles. He emphasizes that children should not be solely defined by their sport and warns against the dangers of placing too much emphasis on winning. When kids associate their self-worth with victories, it can lead to…
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