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E37 | Accelerating Excellence PART 2 with James King
Performance expert James King continues his discussion from last episode on high performance, drawing from his experience working with elite athletes and business leaders. He introduces the concept of three mental "switches": the on switch (full focus and energy for training or competition), the control switch (recognising and resetting unhelpful thoughts under pressure), and the off switch (deliberate recovery to maximise adaptation and prevent burnout). True excellence, he insists, comes from mastering these switches and maintaining structured routines. James also highlights the importance…
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