The Biggest Mistake Sean Made During His Fat Loss Phase
How long does it actually take to get lean? And what happens when your fat loss isn't progressing at the rate you expected?In this episode of Beyond Fat Loss, Sean is in the hot seat as Katie grills him on his latest aggressive fat loss phase — including the mistake he made right at the start.Sean explains how he planned his diet around a specific goal, why he initially underestimated how much body fat he was carrying, and how relying too heavily on a calculation meant his calorie deficit was much smaller than he intended.We also get into:• How long you should realistically allow for fat loss…
The skinny
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