Do You Need a Window to Be Happy?

Logosofia no Dia a Dia · May 14, 2026 · 40m

What does living without natural light actually do to a person? This episode unpacks the science behind why sunlight entering your eye matters for your mood — independent of vitamin D. We trace the melanopsin pathway, the brain's direct line from your retina to your serotonin-producing centers, and why even a technically legal window can leave you biologically starved. From Israeli rental market absurdities to hospital recovery rates and circadian lighting standards, we explore what happens when our built environment ignores millions of years of evolution. Episode 2816 —…