Ep895 Mental Prep Before Changing

The Brain Food Podcast · Jul 17, 2026 · 9m

We’ve all been told that a fresh start is exactly what we need. We pack our bags, clean out our desks, or sign a new lease, convinced that a new zip code or a different office will automatically solve our problems. But here is the hard truth: If you don’t change your internal landscape, a new external landscape won’t change a thing.Before you physically shift environments, you have to mentally prepare for the transition. Otherwise, you’ll just unpack your old habits, old stresses, and old versions of yourself in a shiny new room.In this episode, we dive deep into the essential psychological…