100NO 514: The real and personal reason why longevity burns in our soul

100 Not Out · Feb 5, 2023 · 57m

So many people think Blue Zones and longevity and "Ageing well" is such a luxurious conversation ... Many people think longevity is a "wellness hack" you do by exercising, eating the latest diet and practicing mindfulness. But when you consider how terrible the final 12+ years of life is for most people, it's clear that longevity - and quality longevity - is not some luxury item, but an urgent life skill we must master. On Ikaria, the locals experience 80% less dementia, 50% less cancer and 20% less heart disease. Think of that for a moment. We go to Ikaria to experience how these people…