Latest / Joy Lab | strengthen your mental health with the science of joy
You Can't Do Life Alone: Deep Connection is a Key to True Resilience [267]
Spoiler: you were never meant to do this alone. In the final episode of Joy Lab's Resilience series, Dr. Aimee Prasek and Dr. Henry Emmons explore the most powerful — and most underrated — ingredient in lasting resilience: deep, meaningful connection. They unpack the neuroscience of belonging, the illusion of separation that quietly wrecks our wellbeing, and two surprisingly accessible practices: shared-joy and moral elevation. These practices can open us to greater connection right now, no personality overhaul required. The takeaway from this episode is that deep connection isn't a bonus…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.