Latest / The Kim and Kalee Show
097: Ashley Bowman on Fitness & Food
In this week's show, we have a great conversation about food and fitness with Ashley Bowman. Ashley is a veteran, fitness competitor, personal trainer, and online coach with a passion to help women not only figure out their nutrition & fitness but also with their mindset. What a powerful interview with Ashley! We can't wait for you to listen! HIGHLIGHTS FROM THIS WEEK'S SHOW: Ashley is a veteran. She proudly served in the Air Force. Nothing changes unless your mindset is the right place. Food is NOT the enemy. You can have your pizza & still hit your goals! Factors beyond nutrition also…
The skinny
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