245: You’re not healthy if you’re not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost Art

The mindbodygreen Podcast · Aug 26, 2020 · 51m

James Nestor: “To keep inflammation down, one of the easiest things you can do is breathe slower and not breathe through your mouth.” Nestor, the New York Times bestselling author of Breath: The New Science of a Lost Art, joins mbg co-CEO, Jason Wachob to discuss how to breathe your way to better health, plus: *How to increase your lung capacity* *How to breathe for better sleep* *Why humming is important for supporting immunity* *Why your nose has erectile tissue* *How breathing less can help you absorb more oxygen* Whether it's an article or podcast, we want to know what we can do to help…