Latest / Joy Lab | strengthen your mental health with the science of joy
Emotional Inertia: Feeling Dull & Disconnected [ep. 207]
Ever feel like you're stuck in a fog—disconnected, unmotivated, and just… dull? You're not alone. In this episode, we explore emotional inertia—that heavy, stuck feeling that makes it hard to shake off negativity and truly engage with life. We'll break down how our brains get trapped in these patterns, why rumination keeps us cycling through the same emotions, and why some of us struggle to feel joy at all. Most importantly, we'll share simple, science-backed strategies to help you reconnect with your emotions, boost resilience, and start feeling alive again. About: The Joy Lab Podcast is an…
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