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Change The Way You Look at Your Body, Food, And Exercise with Katja Lillian
Send us Fan MailDo you feel completely insecure in your body? You aren't alone! In this episode of Isn’t She Powerful, Laura sits down with Katja Lillian to dive deep into body image, how our surroundings impact the way we see ourselves, and how to start healing our relationship with our bodies.Katja shares her personal journey of learning to love her body and feel proud of it. She also opens up about how her relationship with exercise has evolved over the years and why she no longer approaches movement as a way to punish herself.Katja explains where to begin when working on healing body…
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