Episode 5 - You’re Not Stuck, You’re Rushing Weightlifting
Most lifters aren’t failing because they’re weak. They’re failing because they’re rushing.In this episode of The Snatch Chat Podcast, I break down the biggest mistakes I see amateur weightlifters make; jumping into full movements too soon, chasing volume instead of quality, and running themselves into the ground thinking “more” is the answer.We talk about:Why breaking lifts down actually speeds progressHow overtraining quietly wrecks performance (and mental health)Training weightlifting alongside other sports without sabotaging recoveryWhy there is no single ‘perfect’ technique and why that…
The skinny
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