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The Verb Shift: Turn “I Am” Into “I’m Practising”
What changes when you stop saying “I’m an anxious person”, “I’m lazy” or “I’m terrible at decisions”, and begin saying “I’m experiencing anxiety”, “I’m finding it hard to start” or “I’m practising making decisions”? This episode explores how identity labels can make temporary patterns feel permanent. Isabella compares the mind to an everyday name badge: useful for a quick introduction, but far too small to describe an entire person. She then introduces the Verb Shift, a short practice for converting fixed self-judgements into honest descriptions of what is happening, followed by one action…
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