Your Heart, Your Career, Your Blood Pressure: The Menopause Trifecta
This episode covers a new JAMA study linking resistance training to lower cardiovascular disease risk in women, a UK Biobank cohort finding that premature menopause significantly increases hypertension risk, and a Fast Company piece on why menopause is pushing senior-level women out of the workforce. Three stories, all pointing at gaps — in what we're told to do, what we're monitored for, and how workplaces treat women at peak career age. Key Takeaways: • A new JAMA study found that resistance training is specifically associated with lower cardiovascular disease risk in women — separate from…
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