Latest / The Consistency Project
on the Highs and Lows of Continuous Glucose Monitors
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What are Continuous Glucose Monitors and why are they so popular? To answer, we discuss hyper- and hypoglycemia, give a useful analogy for thinking about blood sugar spikes, and defend the worried well from more bad marketing. --- Full show notes can be found here. About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.