Latest / The Daily Discipline from Project MNDST
Episode 125: Kobe Bryant and the 4 A.M. Process
Today's episode looks at what we're calling the four a.m. process — the idea, rooted in Kobe Bryant's documented pre-dawn training habit, that the unglamorous reps nobody sees are exactly where lasting advantage is built. We dig into what teammates and trainer Tim Grover have actually said, and what the real lesson is: not the hour, but the prior commitment that makes the daily question unnecessary. Today's one small action: pick one recurring rep and decide right now — before the moment arrives — that you will simply do it tomorrow. Take the negotiation off the table. Key Topics: Kobe…
The skinny
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