skinny.

Latest / Sleep Science

What Is Subconscious Trying to Tell You_ Sleep Science

A dream you cannot forget. A fear you cannot explain. A habit you cannot break. Your subconscious is trying to tell you something. You are not listening. Your waking mind is too loud. Your phone is too bright. Your schedule is too full. The only time your subconscious can get your attention is when you sleep.This episode explores the ways that your subconscious communicates through dreams, intuition, and the quiet voice you hear when you first wake up. The leading theory is that dreams are a byproduct of memory consolidation, but another theory suggests they serve a threat simulation…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.