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The Micro‑Loop: Reroute a Thought in Three Small Moves
Feeling trapped by a single repeating worry? This episode introduces the 'micro‑loop' — a short, repeatable mental and behavioural sequence designed to gently reroute a spiralling thought into a small constructive habit. Drawing on counselling, philosophy and practical behaviour change, Isabella guides listeners through why tiny loops work, how to pick a personal anchor (a gesture, breath or object), and three simple moves to perform the moment a worry begins. The approach is deliberately low friction: no long meditations, no journalling marathon — just a portable routine you can use while…
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