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Connecting to Mindful Living in Everyday Moments
Hello and Welcome to The Connection Compass.This week I talk to Mindfulness Teacher Dave Gardner In this conversation we discuss Living Mindfulness in Everyday Life The Park Run Alphabet Challenge and the opportunity it provides to practice mindfulnessHow adventures no matter how small can open our minds and our senses Mindfulness as a support to anxiety and grief The science of mindfulness and the decision to connect to it Training in Mindfulness and how it began with a healing journey Choosing our thoughts and self compassionWhat Mindfulness brings Paying attention to everyday moments and…
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