Latest / Pearls and Prep / The Nuances of Treating ADHD in Patients with Bipolar Disorder
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- 0:00Foreign
- 0:06S
- 0:06to
- 0:06another
- 0:06episode
- 0:07of
- 0:07Pearls
- 0:07and
- 0:08prep.
- 0:08This
- 0:09one
- 0:09is
- 0:09going
- 0:10to
- 0:10be
- 0:10pretty
- 0:11fun
- 0:11and
- 0:11pretty
- 0:12insightful.
- 0:13Let's
- 0:14pretend
- 0:14we
- 0:15have
- 0:15a
- 0:15patient
- 0:16that
- 0:16has
- 0:16bipolar
- 0:17disorder
- 0:17and
- 0:18needs
- 0:18help
- 0:19with
- 0:19adhd.
- 0:20They've
- 0:20had
- 0:20ADHD
- 0:21their
- 0:21whole
- 0:21lives.
- 0:22They
- 0:22need
- 0:22assistance
- 0:23and
- 0:24they're
- 0:24reaching
- 0:24out
- 0:24to
- 0:25you
- 0:25for
- 0:25help
- 0:25and
- 0:25you're
- 0:25a
- 0:26deer
- 0:26in
- 0:26headlights.
- 0:26You're
- 0:26going,
- 0:27oh,
- 0:27my
- 0:27God,
- 0:27I
- 0:27don't
- 0:28think
- 0:28I
- 0:28can
- 0:28give
- 0:28this
- 0:28guy
- 0:28stimulant
- 0:29because
- 0:30stimulants
- 0:30could
- 0:31cause
- 0:32mania
- 0:33and
- 0:33that
- 0:34would
- 0:34be
- 0:34correct,
- 0:34but
- 0:35there's
- 0:35some
- 0:35nuances
- 0:35to
- 0:36that
- 0:36and
- 0:36we
- 0:36all
- 0:36need
- 0:37to
- 0:37talk
- 0:37about
- 0:37it.
- 0:37So
- 0:38let's
- 0:38pretend
- 0:38we
- 0:39have
- 0:39a
- 0:39patient
- 0:39named
- 0:40Elliot.
- 0:40He's
- 0:41a
- 0:41mock
- 0:41patient.
- 0:41He's
- 0:42a
- 0:4241
- 0:42year
- 0:42old
- 0:43software
- 0:44engineer.
- 0:44He
- 0:44has
- 0:44bipolar
- 0:452
- 0:45disorder.
- 0:46It's
- 0:46well
- 0:46controlled
- 0:48with
- 0:48lamotrigine,
- 0:50200
- 0:50milligrams
- 0:51every
- 0:51day.
- 0:51His
- 0:52mood,
- 0:52sleep
- 0:52and
- 0:52circadian
- 0:53rhythm
- 0:53remains
- 0:54stable,
- 0:54but
- 0:54he
- 0:55continues
- 0:55to
- 0:55struggle
- 0:56with
- 0:56with
- 0:56distractibility,
- 0:57impulsivity,
- 0:58multitasking
- 0:59and
- 0:59task
- 1:00paralysis
- 1:00that
- 1:01have
- 1:01persisted
- 1:01since
- 1:02he
- 1:02was
- 1:02a
- 1:02child.
- 1:03Prior
- 1:04stimulant
- 1:04trials
- 1:05led
- 1:05to
- 1:05subtle
- 1:05irritability
- 1:06and
- 1:06racing
- 1:07thoughts.
- 1:07He
- 1:08tried
- 1:08methylphenidate
- 1:09or
- 1:09Ritalin
- 1:09and
- 1:09it
- 1:10made
- 1:10him
- 1:10irritable.
- 1:10He
- 1:10had
- 1:11racing
- 1:11thoughts.
- 1:11He
- 1:12wasn't
- 1:12quite
- 1:13manic
- 1:13on
- 1:13methylphenidate,
- 1:14but
- 1:15he
- 1:15was
- 1:15a
- 1:15little
- 1:16more
- 1:16revved
- 1:16up.
- 1:17So
- 1:17here
- 1:17we
- 1:17are
- 1:17going,
- 1:18okay,
- 1:19we
- 1:19have
- 1:19evidence
- 1:19that
- 1:20this
- 1:20individual
- 1:22needs
- 1:22some
- 1:22further
- 1:22stability.
- 1:23He's
- 1:24distractible,
- 1:25he's
- 1:25impulsive,
- 1:26he
- 1:26can't
- 1:27get
- 1:27things
- 1:27done.
- 1:28That's
- 1:28pretty
- 1:29critical
- 1:29information.
- 1:30Going
- 1:30down
- 1:30the
- 1:30stimulant
- 1:31path
- 1:31is
- 1:32definitely
- 1:32not
- 1:33his
- 1:33friend.
- 1:34Right.
- 1:34If
- 1:35he
- 1:35was
- 1:35on
- 1:35a
- 1:35methylphenidate
- 1:36in
- 1:36the
- 1:36past,
- 1:37that
- 1:38could
- 1:38mean
- 1:38we
- 1:38don't
- 1:39want
- 1:39to
- 1:39do
- 1:39methylphenidate
- 1:40again
- 1:40and
- 1:41we
- 1:41don't
- 1:41want
- 1:41to
- 1:42do
- 1:42Adderall.
- 1:43Right.
- 1:43Because
- 1:43Adderall
- 1:44is
- 1:44double
- 1:44the
- 1:44potency
- 1:45of
- 1:45a
- 1:45methylphenidate
- 1:46or
- 1:46Ritalin.
- 1:47So
- 1:47Adderall
- 1:47wouldn't
- 1:48be
- 1:48a
- 1:48good
- 1:48idea.
- 1:48When
- 1:49you
- 1:49have
- 1:49a
- 1:49patient
- 1:49who
- 1:49has
- 1:50bipolar
- 1:502
- 1:51or
- 1:51bipolar
- 1:511,
- 1:52stimulants
- 1:52are
- 1:53known
- 1:53to
- 1:54potentially
- 1:54induce
- 1:55mania.
- 1:55Not
- 1:56all
- 1:56of
- 1:56the
- 1:56time,
- 1:56but
- 1:57consistently
- 1:58enough.
- 1:59Where
- 1:59you
- 1:59would
- 1:59like
- 2:00to
- 2:00avoid
- 2:01stimulants
- 2:02in
- 2:02these
- 2:03populations
- 2:03as
- 2:04much
- 2:04as
- 2:04you
- 2:04can.
- 2:04Some
- 2:05people
- 2:05say
- 2:05that
- 2:06there
- 2:06is
- 2:06evidence
- 2:06that
- 2:07methylphenidate
- 2:07is
- 2:08the
- 2:08stimulant
- 2:08to
- 2:08go
- 2:09to
- 2:09if
- 2:09you
- 2:09need
- 2:09to.
- 2:10Long
- 2:10acting
- 2:10is
- 2:10a
- 2:11little
- 2:11smoother.
- 2:11It
- 2:12keeps
- 2:12the
- 2:12peak
- 2:12plasma
- 2:13concentrations
- 2:14a
- 2:14little
- 2:14smoother,
- 2:15which
- 2:15makes
- 2:16it
- 2:16little
- 2:16less
- 2:17likely
- 2:17you're
- 2:18going
- 2:18to
- 2:18induce
- 2:18irritability,
- 2:19mania,
- 2:20insomnia
- 2:20or
- 2:20mood
- 2:21disturbances.
- 2:22If
- 2:22you're
- 2:22going
- 2:22to
- 2:22pick
- 2:23a
- 2:23stimulant,
- 2:24the
- 2:24big
- 2:24takeaway
- 2:25here
- 2:25is
- 2:25go
- 2:26to
- 2:26the
- 2:26methylphenidate
- 2:27class,
- 2:27the
- 2:27Ritalin
- 2:27class.
- 2:28Go
- 2:28to
- 2:28an
- 2:28extended
- 2:29release
- 2:30monitor
- 2:30very
- 2:31closely,
- 2:31go
- 2:32low
- 2:32and
- 2:32slow,
- 2:33and
- 2:33recognize
- 2:34that
- 2:34it
- 2:34may
- 2:34not
- 2:35be
- 2:35the
- 2:35best
- 2:35idea
- 2:36because
- 2:36there
- 2:36are
- 2:36non
- 2:37stimulant
- 2:37options
- 2:38here.
- 2:38And
- 2:39just
- 2:39like
- 2:39we
- 2:39go
- 2:39over
- 2:40in
- 2:40so
- 2:40many
- 2:40of
- 2:40our
- 2:41different
- 2:41episodes,
- 2:42you
- 2:42want
- 2:42to
- 2:42tailor
- 2:43the
- 2:43medication
- 2:43to
- 2:44the
- 2:44patient.
- 2:44In
- 2:44this
- 2:44case,
- 2:45Elliot
- 2:45is
- 2:46telling
- 2:46you
- 2:46he's
- 2:46distractible,
- 2:47he's
- 2:47impulsive,
- 2:48there's
- 2:48some
- 2:48task
- 2:49paralysis,
- 2:50his
- 2:50circadian
- 2:51rhythm
- 2:51is
- 2:52stable,
- 2:52which
- 2:52is
- 2:53a
- 2:53good
- 2:53sign,
- 2:54but
- 2:54he
- 2:54still
- 2:55needs
- 2:55some
- 2:56help.
- 2:56And
- 2:57we
- 2:57need
- 2:57to
- 2:57smoothen
- 2:58out
- 2:58the
- 2:58edges
- 2:59a
- 2:59little
- 2:59bit
- 2:59here.
- 3:00Recognize
- 3:01that
- 3:0110
- 3:01to
- 3:0120%
- 3:02of
- 3:02your
- 3:02patients
- 3:03with
- 3:03bipolar
- 3:03disorder
- 3:04are
- 3:04also
- 3:05going
- 3:05to
- 3:05have
- 3:05adhd.
- 3:06Now,
- 3:07there
- 3:07are
- 3:07some
- 3:07genetic
- 3:09overlaps
- 3:10between
- 3:11these
- 3:11two
- 3:11populations
- 3:12that
- 3:12research
- 3:12is
- 3:13starting
- 3:13to
- 3:13uncover
- 3:1410
- 3:14to
- 3:1420%
- 3:15of
- 3:15your
- 3:16patients
- 3:16that
- 3:16are
- 3:17going
- 3:17to
- 3:17have
- 3:17ADHD
- 3:18with
- 3:18their
- 3:19bipolarity.
- 3:19And
- 3:19it
- 3:20can
- 3:20be
- 3:20very
- 3:20hard
- 3:20to
- 3:20tease
- 3:21out
- 3:21the
- 3:21difference
- 3:22between
- 3:22those
- 3:22two.
- 3:23We
- 3:23do
- 3:23have
- 3:23podcast
- 3:24episodes
- 3:24in
- 3:24the
- 3:25past
- 3:25and
- 3:25in
- 3:25the
- 3:25future
- 3:25coming
- 3:26out
- 3:26that
- 3:26are
- 3:27going
- 3:27to
- 3:27help
- 3:27you
- 3:27parse
- 3:27out
- 3:28ADHD
- 3:28and
- 3:28bipolar.
- 3:29So
- 3:29we
- 3:30won't
- 3:30go
- 3:30into
- 3:30deep
- 3:30dives
- 3:31with
- 3:31that
- 3:31today.
- 3:32For
- 3:32me,
- 3:32the
- 3:32main
- 3:33thing
- 3:33is
- 3:34one
- 3:34is
- 3:34a
- 3:34trait
- 3:35and
- 3:35one
- 3:35is
- 3:35a
- 3:35state,
- 3:36in
- 3:36a
- 3:36sense.
- 3:36Right.
- 3:37ADHD
- 3:38is
- 3:38long
- 3:39time
- 3:39coming.
- 3:40Folks
- 3:40have
- 3:40had
- 3:41these
- 3:41attentional
- 3:41issues
- 3:42before
- 3:42the
- 3:42age
- 3:42of
- 3:4312.
- 3:43They
- 3:44have
- 3:44parents
- 3:44and
- 3:44teachers
- 3:45typically
- 3:45that
- 3:46are
- 3:46concerned
- 3:46about
- 3:47their
- 3:47lack
- 3:47of
- 3:47attention,
- 3:48their
- 3:48distractibility,
- 3:49their
- 3:49hyperactivity.
- 3:50So
- 3:51it's
- 3:51a
- 3:51long
- 3:51time.
- 3:52It's
- 3:52day
- 3:52to
- 3:52day.
- 3:53It's
- 3:53not
- 3:53episodic
- 3:54like
- 3:54bipolar,
- 3:55where
- 3:56you
- 3:56have
- 3:56episodes
- 3:57for
- 3:57four
- 3:58days,
- 3:58seven
- 3:58days,
- 3:5912
- 3:59days,
- 3:59where
- 3:59they're
- 4:00just
- 4:00really
- 4:00distractible.
- 4:01Their
- 4:01thoughts
- 4:01are
- 4:02racing,
- 4:02one
- 4:02is
- 4:02coming
- 4:03in
- 4:03spurts
- 4:03and
- 4:04kind
- 4:04of
- 4:04suddenly
- 4:04and
- 4:04then
- 4:05resolves
- 4:05as
- 4:05opposed
- 4:06to
- 4:06the
- 4:06other
- 4:06one
- 4:07happening
- 4:07longitudinally
- 4:08over
- 4:08time.
- 4:09That's
- 4:09just
- 4:10one
- 4:10crisp
- 4:10way
- 4:10to
- 4:11think
- 4:11about
- 4:11it.
- 4:11But
- 4:11again,
- 4:11these
- 4:12can
- 4:12happen
- 4:12together.
- 4:13And
- 4:13that's
- 4:14when
- 4:14things
- 4:14get
- 4:14murky.
- 4:15Bipolar
- 4:16with
- 4:16the
- 4:16racing
- 4:16thoughts,
- 4:17the
- 4:17distractibility,
- 4:18and
- 4:18the
- 4:19fact
- 4:19that
- 4:19it's
- 4:19really
- 4:20hard
- 4:20on
- 4:20your
- 4:21brain
- 4:21over
- 4:21time,
- 4:22is
- 4:22another
- 4:23reason
- 4:23that
- 4:23bipolarity
- 4:24can
- 4:24slowly
- 4:25and
- 4:25chronically
- 4:26look
- 4:26more
- 4:26and
- 4:27more
- 4:27like
- 4:27ADHD
- 4:28as
- 4:29people
- 4:29get
- 4:29more
- 4:30executively
- 4:31impaired
- 4:31over
- 4:32time,
- 4:32which
- 4:33with
- 4:33more
- 4:33rapid
- 4:34cycling
- 4:34or
- 4:34bipolarity,
- 4:36they
- 4:36start
- 4:36to
- 4:36have
- 4:37a
- 4:37harder
- 4:37time
- 4:37with
- 4:38their
- 4:38cognition.
- 4:38And
- 4:38it
- 4:38can
- 4:39even
- 4:39look
- 4:39like
- 4:39adhd,
- 4:40even
- 4:40if
- 4:40they
- 4:40don't
- 4:41have
- 4:41real
- 4:41adhd.
- 4:42So
- 4:43I
- 4:43hope
- 4:44you
- 4:44appreciate
- 4:44the
- 4:44layers
- 4:45to
- 4:45this.
- 4:46Always
- 4:46remember,
- 4:47in
- 4:47a
- 4:47case
- 4:47like
- 4:47Elliot,
- 4:48this
- 4:48mock
- 4:48patient,
- 4:49you
- 4:49always
- 4:49want
- 4:49to
- 4:50stabilize
- 4:50mood
- 4:50first.
- 4:51It's
- 4:51really
- 4:51great
- 4:51that
- 4:52he's
- 4:52coming
- 4:52to
- 4:52you
- 4:53with
- 4:53lamictal
- 4:54and
- 4:54that
- 4:54his
- 4:55mood
- 4:55is
- 4:55stable.
- 4:56But
- 4:56it's
- 4:56really
- 4:57important
- 4:58that
- 4:59if
- 4:59both
- 4:59of
- 4:59these
- 5:00things
- 5:00are
- 5:00raging
- 5:00at
- 5:00the
- 5:01same
- 5:01time,
- 5:01you've
- 5:01got
- 5:01to
- 5:01put
- 5:02out
- 5:02the
- 5:02mood
- 5:03fire
- 5:04first.
- 5:04That
- 5:05is
- 5:05critically
- 5:06important
- 5:06because
- 5:07you
- 5:07won't
- 5:08really
- 5:08know
- 5:08what's
- 5:08left
- 5:09to
- 5:09treat
- 5:09if
- 5:09you
- 5:10don't
- 5:10put
- 5:10out
- 5:10mood
- 5:11and
- 5:11you're
- 5:11seeing
- 5:12ADHD
- 5:12symptoms.
- 5:13And
- 5:13you
- 5:13could
- 5:13actually
- 5:13make
- 5:14the
- 5:14mood
- 5:14way
- 5:14worse
- 5:15if
- 5:15you're
- 5:15untreating
- 5:16adhd.
- 5:17Excuse
- 5:17me,
- 5:18if
- 5:18you're
- 5:18not
- 5:18treating
- 5:18the
- 5:19mood
- 5:19and
- 5:19you're
- 5:20giving
- 5:20ADHD
- 5:21medications,
- 5:22you
- 5:22could
- 5:22make
- 5:22the
- 5:22hypomania
- 5:23or
- 5:23mania
- 5:24worse.
- 5:25Bad
- 5:25idea.
- 5:25Right?
- 5:26Treat
- 5:26the
- 5:26mood
- 5:26first.
- 5:27See
- 5:27what
- 5:27ADHD
- 5:28symptoms
- 5:29are
- 5:29lingering.
- 5:30And
- 5:30sometimes
- 5:31you
- 5:31may
- 5:31not
- 5:31see
- 5:31that
- 5:31any
- 5:32are
- 5:32lingering
- 5:32and
- 5:32the
- 5:32patient's
- 5:33just
- 5:33fine.
- 5:33Other
- 5:34times
- 5:34you
- 5:35will
- 5:35see
- 5:35these
- 5:35gaping
- 5:36holes
- 5:36that
- 5:36deserve
- 5:37further
- 5:37pharmacotherapy.
- 5:38It's
- 5:39kind
- 5:39of
- 5:39case
- 5:40by
- 5:40case
- 5:40basis
- 5:41here.
- 5:41There
- 5:42again,
- 5:42please
- 5:43appreciate
- 5:43the
- 5:43overlap
- 5:44between
- 5:44ADHD
- 5:45and
- 5:45bipolarity.
- 5:46The
- 5:46distractibility,
- 5:47the
- 5:47restlessness.
- 5:48People
- 5:48with
- 5:49ADHD
- 5:49can
- 5:49kind
- 5:50of
- 5:50speak
- 5:50quickly.
- 5:51It's
- 5:51not
- 5:51necessarily
- 5:52the
- 5:52rapid,
- 5:52tangential
- 5:53speech
- 5:53you
- 5:54would
- 5:54hear
- 5:54in
- 5:54bipolar.
- 5:55You
- 5:55could
- 5:55really
- 5:56get
- 5:56flighty.
- 5:56The
- 5:56ideas
- 5:57aren't
- 5:57connected
- 5:57that
- 5:58much
- 5:58in
- 5:58acute
- 5:59mania,
- 5:59but
- 6:00it
- 6:00can
- 6:00be
- 6:00hard
- 6:00to
- 6:01tell
- 6:01sometimes
- 6:01because
- 6:01folks
- 6:02with
- 6:02ADHD
- 6:03do
- 6:03also
- 6:04talk
- 6:04pretty
- 6:05quickly
- 6:05sometimes.
- 6:06Right.
- 6:06So
- 6:07that's
- 6:07why
- 6:07you
- 6:07want
- 6:07to
- 6:07get
- 6:07a
- 6:08good
- 6:08childhood
- 6:08history
- 6:08of
- 6:09their
- 6:09ADHD
- 6:10and
- 6:10how
- 6:11they're
- 6:11being
- 6:11impaired
- 6:12and
- 6:12et
- 6:12cetera,
- 6:13et
- 6:13cetera.
- 6:14Now,
- 6:14there
- 6:14are
- 6:15a
- 6:15few
- 6:15different
- 6:15options.
- 6:16If
- 6:16you're
- 6:16not
- 6:17going
- 6:17the
- 6:17stimulant
- 6:17path
- 6:18because
- 6:18you're
- 6:18worried
- 6:18that
- 6:19it
- 6:19can
- 6:19induce
- 6:19mania,
- 6:20you
- 6:20can
- 6:20go
- 6:21the
- 6:21non
- 6:21stimulant
- 6:22path.
- 6:22Your
- 6:22options
- 6:23would
- 6:23be
- 6:23like
- 6:23clonidine
- 6:24or
- 6:24guanfacine.
- 6:25You
- 6:26know,
- 6:26those
- 6:26are
- 6:26alpha
- 6:262
- 6:27adrenergic
- 6:27receptor
- 6:28agonists
- 6:29that
- 6:29tend
- 6:30to
- 6:30modulate
- 6:31norepinephrine
- 6:32and
- 6:32indirectly
- 6:33dopamine
- 6:34signaling
- 6:34in
- 6:35the
- 6:35prefrontal
- 6:35cortex
- 6:36to
- 6:36work
- 6:36on
- 6:37attention,
- 6:37memory
- 6:38and
- 6:38impulse
- 6:38control.
- 6:39And
- 6:39they
- 6:39can
- 6:39tend
- 6:40to
- 6:40dampen
- 6:40the
- 6:40noisy
- 6:41neurotransmitter
- 6:42overdrive,
- 6:43which
- 6:43could
- 6:44be
- 6:44really
- 6:44helpful
- 6:44in
- 6:45adhd.
- 6:46Right.
- 6:46So
- 6:47improvements
- 6:47in
- 6:47executive
- 6:48functioning
- 6:48that
- 6:48can
- 6:49also
- 6:49maybe
- 6:49help
- 6:49people
- 6:49sleep
- 6:50and
- 6:50feel
- 6:50a
- 6:50little
- 6:51less
- 6:51physiologically
- 6:52aroused,
- 6:52but
- 6:53without
- 6:53that
- 6:53mania
- 6:54risk.
- 6:54Now,
- 6:55of
- 6:55course,
- 6:55the
- 6:55drawback
- 6:56is
- 6:56that
- 6:57they're
- 6:57not
- 6:57as
- 6:57effective
- 6:58in
- 6:58treating
- 6:59ADHD
- 6:59via
- 7:00effect
- 7:00size
- 7:01as
- 7:01methylphenidate
- 7:02would
- 7:03be.
- 7:03Right.
- 7:04So
- 7:04you
- 7:04have
- 7:04to
- 7:05assess
- 7:05the
- 7:05degree
- 7:05of
- 7:06impairment
- 7:06if
- 7:06ADHD
- 7:07is
- 7:07raging
- 7:08in
- 7:08a
- 7:08raging
- 7:09impairment.
- 7:10And
- 7:10again,
- 7:11that's
- 7:11case
- 7:11by
- 7:11case.
- 7:12With
- 7:12each
- 7:12patient.
- 7:13You
- 7:13may
- 7:13want
- 7:14to
- 7:14consider
- 7:14methylphenidate
- 7:15going
- 7:16low,
- 7:16going
- 7:16slow,
- 7:17with
- 7:17robust
- 7:17mood
- 7:18stabilization
- 7:18already
- 7:19on
- 7:19board.
- 7:20The
- 7:20evidence
- 7:20suggests
- 7:21that
- 7:21it
- 7:21can
- 7:22still
- 7:22induce
- 7:22mania
- 7:23or
- 7:24hypomania.
- 7:25It
- 7:25is
- 7:25not
- 7:26always
- 7:27like
- 7:27it's
- 7:27not
- 7:27always
- 7:28going
- 7:28to
- 7:28and
- 7:28can
- 7:28in
- 7:29fact
- 7:29treat
- 7:29adhd.
- 7:30But
- 7:30you
- 7:30have
- 7:30to
- 7:30monitor
- 7:31that
- 7:31super
- 7:31close
- 7:32and
- 7:32work
- 7:32with
- 7:33your
- 7:33team
- 7:33and
- 7:34consult
- 7:34your
- 7:35resources.
- 7:35My
- 7:35friends
- 7:36don't
- 7:36go
- 7:36off
- 7:36this
- 7:36podcast.
- 7:37Just
- 7:38have
- 7:38that
- 7:38in
- 7:39mind.
- 7:39And
- 7:39so
- 7:40gravitating
- 7:41more
- 7:41towards
- 7:42the
- 7:42non
- 7:42stimulants
- 7:43if
- 7:43you
- 7:43are
- 7:43a
- 7:43little
- 7:44concerned
- 7:45about
- 7:46inducing
- 7:47mania.
- 7:47And
- 7:47sleep
- 7:48protective.
- 7:48The
- 7:49sleep
- 7:49protective
- 7:49components
- 7:50in
- 7:51clonidine
- 7:51are
- 7:52pretty
- 7:52appealing,
- 7:52right?
- 8:47Because
- 8:48they
- 8:48promote
- 8:48a
- 8:49parasympathetic
- 8:50tone,
- 8:50they
- 8:50reduce
- 8:50the
- 8:51sympathetic
- 7:57hyperarousal.
- 8:52That's
- 8:53really
- 8:53important
- 8:53with
- 8:53bipolarity,
- 8:54right?
- 8:54We're
- 8:55finding
- 8:55out
- 8:55more
- 8:55and
- 8:56more
- 8:56often
- 8:57that
- 8:57sleep
- 8:58and
- 8:58circadian
- 8:59alignment
- 8:59is
- 8:59critical
- 9:00in
- 9:00bipolarity.
- 9:01It's
- 9:01wonderful
- 9:02if
- 9:02we
- 9:02can
- 9:02find
- 9:03a
- 9:03medication
- 9:03that
- 9:04can
- 9:04enhance
- 9:05prefrontal
- 9:06cortex
- 9:07efficiency
- 9:08and
- 9:08at
- 9:08the
- 9:09same
- 9:09time
- 9:09help
- 9:10a
- 9:10patient
- 9:11not
- 9:11be
- 9:11as
- 9:11hyper
- 9:12aroused
- 9:12and
- 9:12sleep
- 9:12a
- 9:13little
- 9:13bit.
- 9:13So
- 9:13clonidine
- 9:14is
- 9:14a
- 9:14good
- 9:14choice,
- 9:15right?
- 9:150.1
- 9:16milligrams
- 9:17every
- 9:17night,
- 9:18titrating
- 9:19slowly
- 9:19to
- 9:19get
- 9:20up
- 9:20to
- 9:20maybe
- 9:20a
- 9:20B
- 9:21I
- 9:21D
- 9:21regimen
- 9:22where
- 9:22you
- 9:22can
- 9:23promote
- 9:23those
- 9:24kinds
- 9:24of
- 9:25benefits
- 9:26across
- 9:26the
- 9:26day.
- 9:26That
- 9:27could
- 9:27be
- 9:27a
- 9:27very
- 9:27good
- 9:28idea.
- 9:28You
- 9:28could
- 9:28also
- 9:28think
- 9:28of
- 9:29guanfacine
- 9:30every
- 9:30night
- 9:31again
- 9:31in
- 9:31the
- 9:31same
- 9:32class.
- 9:32Those
- 9:32alpha
- 9:332
- 9:33adrenergic
- 9:34receptor
- 9:34agonists
- 9:35working
- 9:35on
- 9:36the
- 9:36prefrontal
- 9:36cortex,
- 9:37working
- 9:37on
- 9:37impulsivity,
- 9:38working
- 9:39on
- 9:39attention
- 9:39and
- 9:39memory.
- 9:40It's
- 9:40all
- 9:41about
- 9:41enhancing
- 9:41the
- 9:42signal
- 9:42and
- 9:42dampening
- 9:43the
- 9:43noise.
- 9:44That's
- 9:44what
- 9:45these
- 9:45medications
- 9:46tend
- 9:47to
- 9:47do.
- 9:47So
- 9:47pretty
- 9:48cool,
- 9:48right?
- 9:49And
- 9:49of
- 9:49course
- 9:49clonidine
- 9:50helping
- 9:50with
- 9:50anxiety
- 9:51a
- 9:51little
- 9:51bit,
- 9:51which
- 9:52is
- 9:52very
- 9:52good.
- 9:53All
- 9:53things
- 9:53that
- 9:53are
- 9:53protective
- 9:54against
- 9:55some
- 9:55kind
- 9:55of
- 9:55bipolar
- 9:56relapse
- 9:57and
- 9:57the
- 9:57really
- 9:58horrific
- 9:59day
- 9:59to
- 9:59day
- 9:59of
- 9:59a
- 10:00bipolar
- 10:00existence.
- 10:01Just
- 10:01that
- 10:01restlessness,
- 10:02that
- 10:02racing
- 10:03thoughts
- 10:03and
- 10:03destructive
- 10:04behaviors.
- 10:05I
- 10:05think
- 10:05in
- 10:05this
- 10:05case
- 10:05Elliot
- 10:06would
- 10:06benefit
- 10:06from
- 10:07clonidine.
- 10:07That
- 10:08would
- 10:08be
- 10:08good.
- 10:08We've
- 10:09got
- 10:09to
- 10:09make
- 10:09sure
- 10:09his
- 10:09lamictal
- 10:10is
- 10:10doing
- 10:10his
- 10:11doing
- 10:11its
- 10:11job.
- 10:12Anytime
- 10:13you
- 10:13see
- 10:13a
- 10:13patient,
- 10:13make
- 10:14sure
- 10:14that
- 10:14mood
- 10:14stabilizer
- 10:15is
- 10:15at
- 10:15a
- 10:16robust
- 10:16dose,
- 10:17that
- 10:17they've
- 10:17been
- 10:17on
- 10:17it
- 10:18long
- 10:18enough
- 10:18for
- 10:18you
- 10:19to
- 10:19feel
- 10:19assured
- 10:20that
- 10:20their
- 10:20mood
- 10:21is
- 10:21stable
- 10:22and
- 10:22that
- 10:22it's
- 10:23going
- 10:23to
- 10:23do
- 10:23its
- 10:23job
- 10:24before
- 10:24you
- 10:24do
- 10:25start
- 10:25treating
- 10:25adhd.
- 10:26Right?
- 10:27And
- 10:27that's
- 10:27very
- 10:27important.
- 10:28Now
- 10:28there
- 10:28are
- 10:29folks
- 10:29who
- 10:29like
- 10:30Modafinil
- 10:31in
- 10:31with
- 10:32respect
- 10:32to
- 10:33ADHD
- 10:34and,
- 10:35and,
- 10:36and
- 10:36bipolarity.
- 10:37And
- 10:37so
- 10:38Modafinil
- 10:38fell
- 10:39short
- 10:39of
- 10:39getting
- 10:39an
- 10:39FDA
- 10:40approval
- 10:41for
- 10:41adhd,
- 10:42largely
- 10:42due
- 10:43to
- 10:43the
- 10:43fact
- 10:43that
- 10:44it
- 10:44caused
- 10:44Steven
- 10:45Johnson
- 10:45syndrome
- 10:46in
- 10:46one
- 10:46case
- 10:47that
- 10:47spooked
- 10:47a
- 10:47lot
- 10:47of
- 10:48folks.
- 10:48Modafinil
- 10:49has
- 10:49been
- 10:50Used
- 10:50routinely
- 10:51as
- 10:51a
- 10:51means
- 10:52to
- 10:52kind
- 10:52of
- 10:52regulate
- 10:53the
- 10:53circadian
- 10:54rhythm.
- 10:54Promote
- 10:55wakefulness.
- 10:55When
- 10:55you
- 10:56promote
- 10:56wakefulness,
- 10:56it
- 10:57allows
- 10:57the
- 10:57circadian
- 10:58rhythm
- 10:58to
- 10:58be
- 10:59a
- 10:59little
- 10:59bit
- 10:59more
- 10:59aligned
- 11:00so
- 11:01that
- 11:01you're
- 11:01enhancing
- 11:02that
- 11:02drive
- 11:02to
- 11:03sleep
- 11:03and
- 11:03thereby
- 11:03going
- 11:04to
- 11:04bed.
- 11:04And
- 11:04now
- 11:04your
- 11:05alignment,
- 11:05your
- 11:06circadian
- 11:06alignment
- 11:07is
- 11:07working
- 11:08out
- 11:08in
- 11:08your
- 11:08favor.
- 11:09So
- 11:09modafinil
- 11:10is
- 11:10not
- 11:10a
- 11:10bad
- 11:11choice.
- 11:11It's
- 11:11less
- 11:11likely
- 11:12to
- 11:12induce
- 11:12mania
- 11:13or
- 11:13hypomania.
- 11:14Again,
- 11:14it's
- 11:14still
- 11:15possible.
- 11:15There
- 11:15are
- 11:15case
- 11:15reports
- 11:16that
- 11:16Modafinil
- 11:17can
- 11:17induce
- 11:18mania
- 11:18and
- 11:18hypomania,
- 11:19but
- 11:19it's
- 11:19less
- 11:19likely
- 11:20to
- 11:20do
- 11:20so
- 11:21because
- 11:21it
- 11:22acts
- 11:22on
- 11:22wakefulness
- 11:23and
- 11:23arousal
- 11:23circuits
- 11:24rather
- 11:25than
- 11:25the
- 11:25reward
- 11:25pathways.
- 11:26And
- 11:27the
- 11:27potent
- 11:27dopaminergic
- 11:28increases
- 11:29that
- 11:29you
- 11:29could
- 11:30see
- 11:30with
- 11:30Adderall,
- 11:31particularly
- 11:32Adderall.
- 11:32Right.
- 11:33And
- 11:33so
- 11:33modafinil
- 11:33is
- 11:34safer
- 11:34in
- 11:34that
- 11:34sense,
- 11:35but
- 11:35again,
- 11:35not
- 11:35without
- 11:36its
- 11:36risk.
- 11:36So
- 11:36be
- 11:36careful
- 11:37with
- 11:37Modafinil.
- 11:38Still
- 11:38monitor,
- 11:38still
- 11:38go
- 11:39low
- 11:39and
- 11:39slow.
- 11:40Make
- 11:40sure
- 11:40you
- 11:40have
- 11:40mood
- 11:41stabilizers
- 11:41on
- 11:41board.
- 11:42A
- 11:42lot
- 11:42of
- 11:43people
- 11:43prefer
- 11:43the
- 11:43R.
- 11:43Modafinil.
- 11:44It
- 11:44has
- 11:44smoother
- 11:45blood
- 11:45levels
- 11:46and
- 11:46a
- 11:46bit
- 11:46longer
- 11:47of
- 11:47a
- 11:47duration.
- 11:48So
- 11:49that
- 11:49again
- 11:49is
- 11:49a
- 11:50nice
- 11:50little
- 11:50pearl
- 11:50to
- 11:51think
- 11:51of
- 11:51the
- 11:51Modafinils.
- 11:52Think
- 11:52of
- 11:52guanfacine.
- 11:53Think
- 11:53of
- 11:54clonidine
- 11:55as
- 11:55alternatives.
- 11:56If
- 11:56you
- 11:56want
- 11:56to
- 11:56hedge
- 11:57and
- 11:57not
- 11:58walk
- 11:58the
- 11:59line
- 11:59with
- 11:59a
- 12:00stimulant,
- 12:00again,
- 12:00you're
- 12:01sacrificing
- 12:01efficacy
- 12:02a
- 12:02little
- 12:02bit
- 12:03because
- 12:03those
- 12:03stimulants
- 12:04are
- 12:04first
- 12:04line.
- 12:04They're
- 12:05wonderful
- 12:05medications
- 12:06for
- 12:06ADHD
- 12:07by
- 12:07and
- 12:07large.
- 12:07With
- 12:08respect
- 12:08to
- 12:08how
- 12:08effective
- 12:09they
- 12:09are,
- 12:10you've
- 12:10got
- 12:10to
- 12:10weigh
- 12:11the
- 12:11pros
- 12:11and
- 12:11cons.
- 12:12Know
- 12:12your
- 12:12patient,
- 12:13know
- 12:13where
- 12:13their
- 12:15main
- 12:15distress
- 12:16and
- 12:16functional
- 12:16impairment
- 12:17resides.
- 12:17And
- 12:18if
- 12:18you
- 12:18have
- 12:18glaring
- 12:19functional
- 12:19impairment
- 12:20with
- 12:20adhd,
- 12:21don't
- 12:21underestimate
- 12:21that.
- 12:22That's
- 12:22a
- 12:22very
- 12:22big
- 12:23deal.
- 12:23Don't
- 12:24settle
- 12:24for
- 12:24a
- 12:25treatment
- 12:25that
- 12:25is
- 12:26going
- 12:26to
- 12:26keep
- 12:27them
- 12:27super
- 12:27impaired.
- 12:28We
- 12:28have
- 12:28to
- 12:28have
- 12:29these
- 12:29conversations
- 12:29with
- 12:29our
- 12:30patients.
- 12:30Schedule
- 12:31tight
- 12:31follow
- 12:32ups,
- 12:32monitor
- 12:33them
- 12:33closely,
- 12:33loop
- 12:34in
- 12:34the
- 12:34family
- 12:34to
- 12:34make
- 12:34sure
- 12:35at
- 12:35the
- 12:35slightest
- 12:35delay
- 12:36you
- 12:36can
- 12:37intervene.
- 12:38And
- 12:38make
- 12:38sure
- 12:39that
- 12:40you
- 12:40know
- 12:40you're
- 12:41removing
- 12:41any
- 12:41offending
- 12:42agent
- 12:42that's
- 12:42inducing
- 12:43mania
- 12:43or
- 12:43hypomania.
- 12:45So
- 12:45we
- 12:46went
- 12:46over
- 12:46a
- 12:46bunch
- 12:46of
- 12:46pearls
- 12:47already.
- 12:47I
- 12:47think
- 12:48this
- 12:48is
- 12:48a
- 12:48pretty
- 12:48good
- 12:48start
- 12:49for
- 12:49you
- 12:49guys.
- 12:50Just
- 12:50remember
- 12:51the
- 12:51big
- 12:51pearls,
- 12:52of
- 12:52course.
- 12:53Low
- 12:53and
- 12:53slow,
- 12:54monitor
- 12:54signs
- 12:55for
- 12:55mood
- 12:55elevation.
- 12:56Monitor
- 12:56your
- 12:56patient
- 12:57more
- 12:57carefully,
- 12:57more
- 12:57frequently.
- 12:58Look
- 12:58for
- 12:59increased
- 12:59energy,
- 12:59decreased
- 13:00need
- 13:00for
- 13:00sleep,
- 13:01racing
- 13:01thoughts,
- 13:01irritability,
- 13:02sleep
- 13:02disruption.
- 13:03Remember,
- 13:03it's
- 13:04not
- 13:04always
- 13:04black
- 13:04and
- 13:04white.
- 13:05Let's
- 13:06say
- 13:06you
- 13:06start
- 13:06Ritalin.
- 13:07I
- 13:07highly
- 13:07encourage
- 13:08you
- 13:08not
- 13:08to
- 13:08start
- 13:09Adderall
- 13:09with
- 13:09the
- 13:09patient
- 13:10who.
- 13:10Bipolar.
- 13:10Bipolarity
- 13:12but
- 13:12if
- 13:12you
- 13:12started
- 13:12Ritalin,
- 13:13you
- 13:13may
- 13:13not
- 13:13get
- 13:14this,
- 13:14oh,
- 13:14mania
- 13:15or
- 13:15not
- 13:15mania,
- 13:15you
- 13:16might
- 13:16just
- 13:16get
- 13:16more
- 13:16irritability,
- 13:17more
- 13:17edginess,
- 13:18more
- 13:18insomnia,
- 13:18more
- 13:19racing
- 13:19thoughts,
- 13:20faster
- 13:21speech.
- 13:22So
- 13:23don't
- 13:23just
- 13:23think
- 13:24of
- 13:24Hollywood
- 13:25mania
- 13:26versus
- 13:27normal
- 13:27person.
- 13:28A
- 13:28lot
- 13:29of
- 13:29this
- 13:29is
- 13:29on
- 13:29a
- 13:29spectrum
- 13:30too.
- 13:30Monitor
- 13:31those
- 13:31patients
- 13:32and
- 13:33look
- 13:33at
- 13:33the
- 13:34non
- 13:34stimulants
- 13:35as
- 13:35options.
- 13:36One
- 13:36of
- 13:36the
- 13:36big
- 13:37themes
- 13:37of
- 13:37this
- 13:37podcast
- 13:38is
- 13:39appreciating
- 13:39the
- 13:40mechanisms
- 13:40of
- 13:40action
- 13:41and
- 13:41why
- 13:41we
- 13:41do
- 13:42things
- 13:42right.
- 13:43Because
- 13:43at
- 13:43the
- 13:43end
- 13:43of
- 13:43the
- 13:43day,
- 13:44we're
- 13:44trying
- 13:44to
- 13:44modulate
- 13:45impulsivity,
- 13:46we're
- 13:46trying
- 13:46to
- 13:47promote
- 13:47sleep,
- 13:48attention
- 13:48and
- 13:49working
- 13:49memory.
- 13:50These
- 13:50folks
- 13:50have
- 13:50to
- 13:51function,
- 13:51they
- 13:51have
- 13:51lives
- 13:52to
- 13:52live.
- 13:53And
- 13:53at
- 13:53the
- 13:53end
- 13:53of
- 13:53the
- 13:54day,
- 13:54pair
- 13:54your
- 13:54medication
- 13:55specifically
- 13:56to
- 13:56the
- 13:56receptors
- 13:57that
- 13:57are
- 13:58distressing
- 13:59and
- 13:59impairing
- 13:59your
- 13:59patient.
- 14:00Don't
- 14:01roll
- 14:01the
- 14:01dice,
- 14:01don't
- 14:02go
- 14:02in
- 14:02blind.
- 14:03There's
- 14:03ways
- 14:03to
- 14:03do
- 14:04this,
- 14:04there's
- 14:04conversations
- 14:05to
- 14:05be
- 14:05had.
- 14:06And
- 14:06so
- 14:06I
- 14:06hope
- 14:07this
- 14:07really
- 14:07helped
- 14:07you
- 14:08run
- 14:08your
- 14:08interaction
- 14:09checks
- 14:09too,
- 14:09with
- 14:10your
- 14:10patients.
- 14:10This
- 14:11was
- 14:11a
- 14:11fun
- 14:11one.
- 14:11Don't
- 14:12be
- 14:12afraid
- 14:13to
- 14:13tackle
- 14:14ADHD
- 14:15and
- 14:15bipolarity.
- 14:16Just
- 14:16make
- 14:16sure
- 14:17that
- 14:17the
- 14:18mood
- 14:18is
- 14:19stabilized
- 14:19first.
- 14:20Go
- 14:21on
- 14:21to
- 14:21ADHD
- 14:21after
- 14:22the
- 14:22fact,
- 14:23ask
- 14:23the
- 14:23most
- 14:24impairing
- 14:24symptoms
- 14:25and
- 14:25choose
- 14:26the
- 14:27best
- 14:27medication
- 14:28that
- 14:28you
- 14:28can.
- 14:29Keep
- 14:29your
- 14:29ear
- 14:29to
- 14:30the
- 14:30ground.
- 14:31Not
- 14:31all
- 14:31of
- 14:31the
- 14:31non
- 14:32stimulants
- 14:32are
- 14:32that
- 14:33safe.
- 14:33Strattera,
- 14:34remember,
- 14:34is
- 14:34also
- 14:35used
- 14:35for
- 14:35treatment
- 14:36resistant
- 14:36depression.
- 14:37It
- 14:37has
- 14:37been
- 14:38shown
- 14:38in
- 14:39case
- 14:39reports
- 14:39to
- 14:40induce
- 14:40mania.
- 14:41And
- 14:41there's
- 14:41some
- 14:41criticism
- 14:42there
- 14:42because
- 14:43doing
- 14:43Strattera
- 14:44just
- 14:45because
- 14:45it's
- 14:45a
- 14:45non
- 14:45stimulant
- 14:46and
- 14:46might
- 14:46be
- 14:46less
- 14:47risky
- 14:47than
- 14:47Adderall
- 14:48still
- 14:48has
- 14:49the
- 14:49potential
- 14:49to
- 14:49cause
- 14:50mania
- 14:51and
- 14:52it's
- 14:52not
- 14:52as
- 14:52effective
- 14:53as
- 14:53Adderall.
- 14:53So
- 14:53it's
- 14:54like
- 14:54the
- 14:54worst
- 14:54of
- 14:54both
- 14:54worlds.
- 14:55Different
- 14:55prescribers
- 14:56might
- 14:56disagree
- 14:57with
- 14:57me
- 14:57on
- 14:57that
- 14:58and
- 14:58that's
- 14:58okay.
- 14:59But
- 15:00keep
- 15:00that
- 15:00in
- 15:00mind.
- 15:01If
- 15:01you're
- 15:01going
- 15:01to
- 15:01pick
- 15:01a
- 15:02strategy,
- 15:03look
- 15:04at
- 15:04the
- 15:04risk
- 15:04and
- 15:04reward.
- 15:05Is
- 15:05it
- 15:05worth
- 15:05it?
- 15:06Does
- 15:06the
- 15:06patient
- 15:07believe
- 15:07it's
- 15:07worth
- 15:07it?
- 15:08Is
- 15:08this
- 15:08going
- 15:09to
- 15:09make
- 15:09sense?
- 15:09It's
- 15:09like
- 15:10if
- 15:10I
- 15:10was
- 15:10a
- 15:10patient
- 15:10and
- 15:11you're
- 15:11telling
- 15:11me
- 15:11that
- 15:11this
- 15:12could
- 15:12cause
- 15:12massive
- 15:13mood
- 15:13destabilization
- 15:14and
- 15:14it's
- 15:14not
- 15:14a
- 15:14whole
- 15:15lot
- 15:15effective
- 15:16for
- 15:16ADHD
- 15:17compared
- 15:18to
- 15:18Ritalin.
- 15:20Well,
- 15:20I
- 15:20might
- 15:20not
- 15:21like
- 15:21that
- 15:21if
- 15:21my
- 15:21ADHD
- 15:22is
- 15:22very
- 15:22impairing.
- 15:23Again,
- 15:24this
- 15:24is
- 15:25very
- 15:25much
- 15:25a
- 15:26conversation.
- 15:27It's
- 15:27a
- 15:27matter
- 15:28of
- 15:28trade
- 15:28offs.
- 15:29There
- 15:29will
- 15:29always
- 15:30be
- 15:30risk
- 15:30in
- 15:30some
- 15:31sense
- 15:31when
- 15:31we're
- 15:31prescribing.
- 15:32And
- 15:32it's
- 15:33a
- 15:33matter
- 15:33of
- 15:33discussing
- 15:33those
- 15:34risks
- 15:34openly
- 15:34and
- 15:35transparently.
- 15:36And
- 15:36you
- 15:36all
- 15:37can
- 15:37do
- 15:37it.
- 15:37You
- 15:37Absolutely
- 15:38can.
- 15:38I
- 15:39hope
- 15:39you
- 15:39had
- 15:39a
- 15:40really
- 15:40good
- 15:41time
- 15:41with
- 15:41this
- 15:42one
- 15:42today.
- 15:42Thanks
- 15:42for
- 15:43tuning
- 15:43in.
- 15:43We'll
- 15:43catch
- 15:44you
- 15:44next
- 15:44time
- 15:44on
- 15:45another
- 15:45episode
- 15:45of
- 15:46Pearls
- 15:46and
- 15:46Prep.
- 15:46And
- 15:47don't
- 15:47forget
- 15:47my
- 15:47friends,
- 15:48join
- 15:48Patreon
- 15:49where
- 15:49you
- 15:49get
- 15:49slide
- 15:50decks
- 15:51full
- 15:51of
- 15:51this
- 15:51information
- 15:52with
- 15:52great
- 15:52research
- 15:53evidence
- 15:54based
- 15:54pearls.
- 15:55They're
- 15:55great
- 15:55coffee
- 15:56reads.
- 15:56We
- 15:57update
- 15:57our
- 15:57Patreon
- 15:58all
- 15:58the
- 15:58time
- 15:58so
- 15:58the
- 15:58evidence
- 15:59keeps
- 15:59flowing
- 16:00at
- 16:00your
- 16:00fingertips
- 16:01and
- 16:01it's
- 16:01just
- 16:02great.
- 16:02We
- 16:02even
- 16:02have
- 16:02private
- 16:03podcast
- 16:03feed.
- 16:04There
- 16:04some
- 16:04private
- 16:04podcast
- 16:05episodes
- 16:06that
- 16:06you
- 16:06can
- 16:06nerd
- 16:06out
- 16:07on
- 16:07with
- 16:07more
- 16:08practice
- 16:08boosting
- 16:09information.
- 16:10If
- 16:10nothing
- 16:11else,
- 16:11my
- 16:11friends,
- 16:12we
- 16:12would
- 16:12appreciate
- 16:12if
- 16:13you
- 16:13marched
- 16:13over
- 16:14to
- 16:14Apple,
- 16:14gave
- 16:14us
- 16:15five
- 16:15stars
- 16:15and
- 16:15wrote
- 16:16a
- 16:16comment
- 16:16that
- 16:16is
- 16:16a
- 16:16great
- 16:17way
- 16:17to
- 16:17support
- 16:17our
- 16:17podcast.
- 16:18Boy,
- 16:18we've
- 16:19gotten
- 16:19really
- 16:19big,
- 16:19really
- 16:20quick.
- 16:21Lots
- 16:21of
- 16:21NP
- 16:21schools
- 16:22out
- 16:22there.
- 16:22Good
- 16:23feedback
- 16:23sharing
- 16:24this
- 16:24stuff.
- 16:24We
- 16:25love
- 16:25hearing
- 16:25from
- 16:25you.
- 16:26Email
- 16:26me
- 16:26in
- 16:26the
- 16:26show
- 16:27notes
- 16:27if
- 16:27you
- 16:27have
- 16:27any
- 16:28questions
- 16:29or
- 16:29want
- 16:29me
- 16:29to
- 16:29go
- 16:30over
- 16:30specific
- 16:30topics
- 16:31from
- 16:31your
- 16:31programs.
- 16:31Feel
- 16:32free
- 16:32on
- 16:32Patreon
- 16:33when
- 16:33you
- 16:33become
- 16:33a
- 16:34member.
- 16:34You
- 16:34don't
- 16:34have
- 16:34to
- 16:34be
- 16:34a
- 16:35paying
- 16:35member.
- 16:35Access
- 16:36those
- 16:36great
- 16:36materials,
- 16:37you
- 16:37can
- 16:37become
- 16:37a
- 16:37free
- 16:38member
- 16:38and
- 16:38also
- 16:38message
- 16:39me
- 16:39and
- 16:40have
- 16:40a
- 16:40great
- 16:40conversation
- 16:41about
- 16:41what
- 16:41you
- 16:41want
- 16:41to
- 16:41see
- 16:42next
- 16:42on
- 16:42these
- 16:43episodes.
- 16:43All
- 16:43right,
- 16:44until
- 16:44next
- 16:44time
- 16:44you
- 16:44all
- 16:45take
- 16:45care.
- 16:45Bye
- 16:45bye.