490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.

The mindbodygreen Podcast · Jun 19, 2023 · 43m

“Disease and pain aren't our enemies. Our job is not to get rid of them but to learn from them," says Gladys McGarey, M.D. Gladys, a 102-year-old board-certified integrative medicine doctor, joins us to discuss all of her her tried-and-true secrets for longevity, plus: - Gladys’ personal & professional background (~02:13) - Why longevity doesn’t have to be complicated (~07:48) - Gladys’ six pillars of longevity (~09:29) - The power of mindset for longevity (~14:01) - How to overcome pain & trauma (~18:35) - How Gladys defines health (~20:14) - The connection between spirituality & healing…