100NO 583: How to live the Blue Zones lifestyle at home
We got a lot of questions and feedback from our recent workshop, Blue Zones, Diets & Biohacks. One question in particular focused on how likely it is or isn’t to live like people in the Blue Zones. On this episode we answer this question and many more, including Blue Zones and their diets, the role of genes in longevity and much more. Wondering what workshop we are talking about? You can listen to our live recording of Blue Zones, Diets & Biohacks on episode 582 here. Alternatively, you can watch the recording of our workshop here. Here at 100 Not Out we love feedback! If the workshop raised…
The skinny
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