Latest / The Consistency Project
on Having Your Cake and Eating It Too
What trade-offs do we have to accept to achieve our health, fitness, and nutritional goals? This week, we’re talking about the four biggest ones, touching on simplicity, boredom, monotony, habits, sustainability, and progress.Full show notes can be found here.GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · Apply for 1:1· Coaches MasterclassAbout the ShowThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.Become a paid subscriber on…
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