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I Release What Weighs Me Down
# I Release What Weighs Me Down## Episode SummaryIn this episode, we practice the gentle, courageous act of letting go. Through spoken affirmations and guided breathwork, we release the weight of past mistakes, other people's opinions, perfectionism, and the exhausting burden of trying to control what cannot be controlled. If you have been carrying too much, this episode is your invitation to set it down — just for a moment, or perhaps for good.## Affirmations in This Episode- I release what weighs me down.- I release the weight of past mistakes.- I release the weight of other people's…
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