The Smart Way to Build Muscle After 40 (Avoid These Mistakes)
After 40, your body changes. Muscle loss accelerates. Recovery takes longer. Injuries don't heal like they used to.Most people over 40 fall into one of two traps: Either they ignore the biological reality and grind themselves into injury, or they assume they're broken down and settle for watered-down "everything workouts."Both approaches fail.In this episode, you'll learn the science-backed approach to building muscle after 40—what actually works for maintaining strength, minimizing injury, and training for longevity.Here's what we cover:The biological truth about training after 40…
The skinny
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