Buying Back Your Time: Leadership, Delegation & Building Community with Krista Helman

Empowered to Lead · Apr 14, 2026 · 28m

In this episode, Lisa sits down with Krista Helman, founder and Executive Director of the Trauma and Grief Institute in Ottawa, to talk about the real behind-the-scenes work of growing a group practice — and what it looks like to lead with intention while carrying *a lot* of hats. Krista shares her journey from solo practice to running a 15-clinician practice, the misconception she had about how quickly she’d be able to step out of client work, and the mindset shift that helped her delegate and “buy back” her time. Together, they explore the importance of community as burnout prevention, the…