Upper Cross Syndrome and Cycling - Ep87

Cycling in Alignment with Colby Pearce · Aug 27, 2022 · 1h 24m

This solo pod is about how Upper Cross Syndrome and Cycling magnify each other. I unpack what Upper Cross is, why you should care, and offer some things you can do about it. “If you have a breathing dysfunction, you have a core dysfunction.” “Every day you ride your bike, you should do postural corrections.” “The more aerodynamic you are trying to be on a bike, the more likely it is that cycling is multiplying your Upper Cross postural distortions.” I get on a bit of a roll and lay down some pretty solid statements on how we have to offset the posture that cycling puts us into. I also made…