Beyond the Comfort Zone: Unmasking True Feelings - A Dive into Anxiety's Root Causes (Part 2)
Today’s episode is part 2 of 2 on dealing with the concepts around discomfort and certainty. In episode 1, Tony broke down the importance of acknowledging and feeling our emotions without judgment, reminding us that this is key for our mental health. He emphasized the mindful experience of emotions and thoughts, steering clear of allowing them to call the shots in our decisions and actions. This time around, we're diving deep into the concept of rumination - that exhausting cycle of negative thinking that has us stuck in problem mode without actually problem-solving. Sound familiar? Tony also…
The skinny
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