Former NFL Performance Coach, Pratik Patel on Sleep, Supplements & Sustainable Performance
Most people chase performance by pushing harder. Elite systems focus on something different: recovery. Former NFL coach, sports nutrition and human performance expert Pratik Patel joins The Rest Factor Podcast to break down what actually drives long-term performance at the highest levels of sport and leadership. Drawing from his experience working in the NFL and coaching elite athletes, founders, and executives, Pratik explains why sleep and nutrition are the real foundations of resilience, energy, and sustained success.In this episode, we unpack why sleep supplements are often misunderstood…
The skinny
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