Why You Wake Up at Night: Insomnia, Sleep Anxiety & Better Sleep with Dr. Shelby Harris
Waking up in the middle of the night and struggling to fall back asleep can feel exhausting, especially when it starts happening over and over again.In this episode of The Rest Factor Podcast, Dr. Shelby Harris breaks down why nighttime awakenings are more common than many people realize and how our reactions to them can make it harder to fall back asleep.The conversation explores sleep anxiety, the pressure to get a “perfect” night of sleep, and how habits like checking your phone, watching the clock, or relying too heavily on sleep trackers can actually increase frustration around sleep…
The skinny
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