Fitness Fads of 2025 | Cold Plunges, Ozempic, Fasting, HIIT, Strength vs. Cardio, and More
Do you really need to lift weights to be healthy? Is intermittent fasting a magic bullet for fat loss? Should you be tracking every macro, every day?In this episode of Running Free, Jesse and co-host Justin Maziarz cut through the noise and tackle some of the most persistent myths in fitness today. From cold plunges to HIIT to calorie counting, they explore what’s legit, what’s overhyped, and what actually works in 2025.If you’re tired of confusion and ready to train with purpose—this one’s for you.🎧 Listen now to learn what’s real, what’s not, and what to do instead. Sponsors:- Take control…
The skinny
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