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337: Neurohacking, productivity & why you should work out in the morning | MIT & Harvard-trained brain researcher Elizabeth Ricker
Elizabeth Ricker: “Brains are not well-designed for trying to function on too little sleep.” Ricker, a neurohacker and MIT and Harvard-trained brain researcher, joins mbg co-CEO, Jason Wachob, to discuss how to upgrade your brain in 15 minutes a day, plus: - How to make habits actually stick - Why women are more productive in a warmer temperature - How to boost creativity - The best type of exercise for cognitive performance - Why you should track your micros, not just your macros Referenced in the episode: - Ricker's book, Smarter Tomorrow. - Download Cronometer. - Carol Dweck, Ph.D., on…
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