Latest / The Evolving Wellness Podcast with Sarah Kleiner Wellness
Unscripted: Hormones, Carbs, Collagen & Health | Dr. Sara Pugh
In this episode, Dr. Sara Pugh and I have a laid-back, unscripted conversation about a variety of health topics. We dive into the benefits and limitations of using collagen, particularly for joint pain. I share my personal experiences with low estrogen and how turning 45 changed my perspective on health issues like joint pain. We also talk about the importance of circadian biology and quantum health, sharing how changing my diet and lifestyle helped me overcome fertility issues and mental health struggles, including my previous use of medications like benzodiazepines. Dr. Sara and I discuss…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.